come alive.

 My passion is that people can walk and live free. There is freedom to choose, but what is the best choice? This is different for all of us, there is no one size fits all answer. Once we find a good groove, things change, we marry, we have kids, the kids go off to college, we change jobs, the weather changes, we get older, you name it, we are changing. We have the power to adapt to changes in our circumstances and remain free. It is my vision that I can help others find their freedom and hold firm to ultimately live their best life now and into the future.  

  I feel especially called to serve women who don't feel like "healthy" is attainable. Feel like they are too far gone-physically, mentally, or emotionally- or women that have been raised in an unhealthy home and don’t see how healthy is possible through behavior change. My experience and background connect me to moms, single moms and women who struggle with depression and disordered living. God is calling me to serve by helping them see their body as the best place on earth. The place that houses their spirit, their personality, the place they get to give and receive love. The place where heaven gets seen. 

   Compassion: I feel compassionate towards people whose bodies have caused some immobility issues or dis-ease. I feel their "I am broken" and want to help transform to "I am fully alive & have good stuff to do" Because if you're not dead, God is not done! Yes, you can!

I want to walk alongside anyone who has paired with the lie that their body is a burden, tired, pain, can't do that etc. Seeing them, hearing them declare the grave has no power over me. And get up and go. I want to give a safe space to people who have had body shame, obsession, neglect. I am open and loving about all of it. Depression. Women who have a dark lingering and a shine of hope. 

    I am eager to build a relationship with you and create an environment where you are seen, safe and heard. You know your body and lifestyle best, you are your own expert, I am here to serve, guide and encourage you on this journey to healthier living free from overwhelm. Using my passion and life experiences I strive to help you live free. The change I seek in my clients starts with small, faithful steps that shift them from a spiral of defeat into a spiral of hope and renewal. My vision is to see God bring healing that reaches beyond the individual—transforming generational lifestyles, breaking cycles of disease, and restoring wholeness for generations to come. 

  Gwen has a beautiful way of guiding others into growth. We can’t become better until we want to. When I was ready to grow and learn, Gwen guided me with questions that helped me see what I wanted to grow in and become free of. Because of her, I am able to see people in my life with new eyes of grace. And to truly rely on who God says I am.   

• Reflecting on what I can do to make things work better.
• Being able to receive the eyes and ears of someone truly connected to the Holy Spirit 

  Yes, because it’s an opportunity to learn more about yourself and what you can do next.  

  Our weekly meetings while going through The Wellness Revelation study were the highlight of my week. Gwen is kind, funny, encouraging, and wise. Her coaching style really resonated with me as a busy mom of three - she took the time to connect and get to know me on a personal level so that she could encourage and pray for me while also offering helpful nutrition, movement, and spiritual encouragement for my season in life.  

• 3 Sessions $225
• 6 Sessions $375 -1 FREE sessions
• 12 Sessions $750 -2 FREE sessions 

Coaching is an investment in yourself with a return that lasts a lifetime. The insight you gain, the patterns you shift, and the tools you develop continue to serve you long after our time together—impacting your health, relationships, faith, and the way you show up in every season of life. If cost feels like a barrier, please reach out. You are worthy of this work, and your growth, healing, and wholeness matter.