Online Individualized Coaching

Think of this a facial for your soul. My goal for you is to walk away feeling refreshed and ready to go forward with some clarity and confidence. This is a 90 minute session, it is created for people who are in times of transition and overwhelm and don't have the ability to commit to a coaching session package in their current season. I can help listen and guide as you prepare to leave the past behind and step confidently towards tomorrow.

We will begin by going through a wellness intake assessment to see where you measure in light of the 5 wellness domains and create an individualized wellness vision and actionable item plan to help you live your best self today. We will meet on a weekly or by-weekly basis, whatever fits your lifestyle best. 

Come join me on a 13-week journey through Alisa Keeton's book, The Body Revelation, and learn how to metabolize pain, banish shame, and connect to God with your whole self. 

Lose what weighs you down so you can love God, yourself and others. During this 9-weeks we will go through Alisa Keeton's The Wellness Revelation book where we go deeper and connect with God and our whole self as we journey to healthier version of us.